SERVICES

I offer a range of experiences designed to support your mental, emotional, and spiritual growth. Whether through private coaching, DBT skills training, yoga instruction, intensives, events, or retreats, each service is thoughtfully created to help you free yourself from old patterns and create lasting change. My goal is to provide you with tools, practices, and support that empower you to reconnect with your inner strength, build resilience, and step into a more fulfilling life.